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Microcosmic Orbit

by Fred P

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The microcosmic orbit (小周天), also known as the Self Winding Wheel of the Law, is a Taoist Qigong or tao yin qi energy cultivation technique. It involves deep breathing exercises in conjunction with meditation and concentration techniques which develop the flow of qi along certain pathways of energy in the human body which may be familiar to those who are studying traditional Chinese medicine, Qigong, T'ai chi ch'uan, Neidan and Chinese alchemy. The exercise can be performed usually at first in a sitting position, but it can also be practiced standing as in Zhan zhuang or with movements included as with T'ai chi ch'uan.

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released March 5, 2021

W&P By Fred P
Publishing Lush Culture Recordings
Recorded at New Life Studios Berlin DE

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Fred P Berlin, Germany

“Deep”, perhaps the word most associated with the career of Fred P, and for once, an accurate portrayal. Eleven albums, innumerable releases and decades of Djing into his career, the New York-turned-Berlin resident continues to push further into his own sound, craft, and mind. ... more

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